- Reduce stress/anxiety/negative emotions
- Balance nervous system
- Lower BP/heart rate
- Moves lymphatic system
- Open lungs
- Induce relaxation in mind/body
Contact Sukh for regular classes.
Keep Thymus Gland active by tapping along Sternum for Health
- Reduces anxiety, panic attacks, and the build up of negative emotions.
- Stimulates energy
- Produces T cells/ White cells which help fight infections
During the Exercise
While tapping sternum - breathe soft & slow - 3-5 mins - stimulates & starts to improve thymus gland
Note; Use daily or when you want to ward off a cold or illness.
Has been known to support cancer patients.
When complete; Observe and feel the effects, & smile within :)
