• Reduce stress/anxiety/negative emotions 
  • Balance nervous system 
  • Lower BP/heart rate 
  • Moves lymphatic system 
  • Open lungs
  • Induce relaxation in mind/body 

Contact Sukh for regular classes.

Keep Thymus Gland active by tapping along Sternum for Health 

  • Reduces anxiety, panic attacks, and the build up of negative emotions. 
  • Stimulates energy
  • Produces T cells/ White cells which help fight infections

During the Exercise 

While tapping sternum - breathe soft & slow - 3-5 mins - stimulates & starts to improve thymus gland

Note; Use daily or when you want to ward off a cold or illness. 

Has been known to support cancer patients.

When complete; Observe and feel the effects, & smile within :)