Connect with inner spirit to manage mental health, explore the inner world for healing and inner freedom.  

Classes work with fluid and static even movements that invigorate the limbs, and internal organs. Gently improve flexibility, balance, muscular strength and a beneficial effect on the respiratory system. 

Studies show there are many healing benefits especially for people suffering with mental health, diabetes, osteoarthritis, and musculoskeletal pain triggered from working on computers.  Regular practice reduces pain among arthritis and fibromyalgia patients, reduce hypertension, maintain bone density, promote heart health, enhance quality of life and fight depression, amongst other health benefits. 

Tai Chi Qigong gives the same benefits as an exercise class without having to work out a sweat. Growing research is creating interest for Tai Chi Qigong as an addition alongside medical treatment for the prevention and rehabilitation of many conditions associated with age, post-surgery and sports injuries. 

Classes are low impact, and suitable for young and old. Easily adaptable for those in wheelchairs and recovering from surgery. Traditional Chinese doctors prescribe Qigong to those with digestive/gut issues and cancer diagnoses. This art is known to improve circulation, lung conditions, asthma. This moving meditation reduces mental stress and physical tension carried in the muscles of the body.  Many report improvement in low back pain and better sleep patterns. Tai Chi Qigong will be recognised by many as medicine of the future and will eventually be prescribed by GPs because of its many health benefits. 

Classes are intended to create community spirit during these times. We will create positive intentions for ourselves, our family and the global family.

Benefits

  • Clean old energy 
  • Increase energy, flexibility and agility
  • Improve health and well-being
  • Loosens and strengthens joints and muscles 
  • Reduce aches and pains
  • Controls weight
  • Age slowly and gracefully
  • Support the immune system and reduce inflammation
  • Improve posture, breathing, balance and muscle power
  • Helps with pain & stiffness in arthritis
  • Stress reduction and relaxation
  • Improve concentration, and mindfulness
  • Self esteem
  • Rejuvenate mind body and spirit
  • Anxiety and depression
  • Spiritual awareness and development
  • Improve core strengthBottom of Form

Typical class

  • Tai Chi Qigong 
  • Tendon muscle strengthening
  • Meridian cleansing 
  • 15mins standing Meditation 
  • Subscription option below

Class Fees

  • Monthly Payment - £35 (with access to the class recording for 5 days)  
  • Single weekly payment - £10 (with access to the class recording for 5 days) 

Video access allows you to catch up on missed classes, and practice in between the weekly sessions at your own time, therefore cultivating long term health. 

Register, and pay here using the PayPal Add to Cart button

Subscription Option

 


Sukh will email you directly with details of how to join her in class.

Time; Every Monday, 7pm

Duration; 75mins

Location; In your home via Zoom