Now is the time to truly connect with the inner spirit, explore your inner world for clarity, healing and inner freedom

On a simple level, release stress, anxiety, worries & tension within the body.  We will set positive intentions for ourselves, our family and the global family.  Support the immune system and reduce inflammation.


  • Clean old energy 
  • Increase energy, flexibility and agility
  • Improve health and well-being
  • Loosens and strengthens joints and muscles 
  • Reduce aches and pains
  • Controls weight
  • Age slowly and gracefully
  • Improve posture, breathing, balance and muscle power
  • Helps with pain & stiffness in arthritis
  • Stress reduction and relaxation
  • Improve concentration, and mindfulness
  • Self esteem
  • Rejuvenate mind body and spirit
  • Anxiety and depression
  • Spiritual awareness and development
  • Improve core strength
  • Support Pregnancy

In the spirit of appreciating the value of teachings being shared, giving an energy exchange according to your own capacity & financial means, please contribute with a donation or a full payment of £8 for the class.

Payment options below

£0.00 per class for those in financial difficulty. If you are unable to afford to pay, please contact me via my contact page.

Donations per class for those with restricted or low income please the use Donate button below


£8.00 per class for those able to pay, or with regular income, please use the Add to Cart button below.


Sukh will email you directly with details of how to join her in class.

Time; Every Monday, 6pm 

Location; In your home via Zoom