These downloadable audio files have been created at the request of clients and students.

Meditation is mostly recognized as a spiritual practice, and also has many health benefits. Today, many studies report how meditation is practiced widely to help manage stress, and prevent disease.

Meditation for relaxation and well-being will help reduce stress, calm the mind, rejuvenate and awaken your own healing potential. 

In the audio, Sukh will take you on an internal healing journey through guided visualisation.

Inspired by her Qigong, Healing, and Inner Smile practice, the meditation will help increase mindful awareness in mind and body.

This simple, yet profound meditation is easy to follow, and has been designed to help;

  • Improve sleep
  • Create relaxation
  • Reduce physical tension
  • Develop mindfulness
  • Mind body awareness
  • Clarity of mind
  • Increase energy level
  • Improve immunity
  • Get to know your true self / feel more connected
  • Depression

Use the audio files whenever you need balance, peace, and relaxation for deep healing.

To fully experience benefits, regular practice is essential. Busy people are always grateful to pause, and enjoy rejuvenating meditation daily. Take the time to dive into your Essence.

Track Content Duration (mins)
1 Introduction 1.00
2 Guided Meditation   44.30
3 Instrumental 8.05

Listen to a sample;

Download Files