Stretch & move your mind, body, & spirit into poetic healing.  This is a call for those ready to expand into self-love & healing with an open heart & mind.

In my clinic, I meet many beautiful women, but many carry ‘tensions’ from modern life, and as a result tend to be misunderstood & often misunderstand life’s message. If you struggle with physical aches, pains & general stiffness, then this class is being initiated with you in mind.

For the more receptive mind, these classes will be intuitive & relaxing to open the body further & generally release tension & stress within the body via Shakti flowing asanas, Kalari flows (ancient Indian martial arts), Qigong, & Classical Indian dance exercises, completing with short meditation.

Come & prepare your mind & body for restful sleep, as we expand our awareness into poetic healing during the night class. This is your hour to dissolve toxic emotions in an ocean of truth, as we learn to move & breathe together as one mind, body, heart & spirit.  When you are ready to soften into healing poetry, you will be more than ready to bridge ‘modern life’ with the ‘inner mystic’.

Powerful shifts emerge when women consciously gather together in sacred circle with intention and energy movement, ready to birth into their fullness.  Conscious women are described as the great listeners of life, the artists, mystics, poets, visionaries, writers and creatives. We feel our way through life, tuning into our surroundings at a deeper level than the physical. If the intensity of the world feels too much, it’s important to take quiet time to emotionally decompress. This may include small breaks throughout the day where we can take a breath, move our bodies, or go deeper within ourselves during meditative practices. It’s important to tune into our natural rhythms and needs, so that we can honour and nurture them.

Benefits

  • Mindful body and energy awareness
  • Breath work, meditation(s), mantras, chanting
  • Moving the body and healing with Tai Chi Qigong, Shakti Dance principles
  • Strengthen the immune, and calm the nervous system
  • Raising energy vibration / Conscious creation
  • Trust wisdom of the soul
  • Unlocking & embracing the deep feminine (Shakti) nature

As a Woman, it’s important to learn how to value, nourish and honour your body, including all its marvellous processes. By doing so, she contributes to healing, & raising the vibration of future generations.